Therapeutic Massage
Therapeutic Massage for Pain, Tension and Wellbeing
Therapeutic massage can help reduce pain, improve movement, ease tension and support overall wellbeing.
My approach combines therapeutic massage, deep tissue massage, myofascial release and lymphatic techniques to create treatments tailored to each person's individual needs. Rather than following a standard routine, I select the most appropriate combination of techniques to support your body, circumstances and treatment goals.
Treatment may be helpful for:
Neck, shoulder and back pain
Muscular tension and stiffness
Stress, anxiety and fatigue
Restricted movement and mobility
Recovery from injury
Swelling and fluid retention
General wellbeing and relaxation
My foundation training was undertaken at the internationally recognised Clare Maxwell-Hudson School in London and has since been developed through further training in deep tissue massage, myofascial release, lymphatic techniques, scar therapy and menopause support.
Therapeutic Techniques
Depending on your needs, treatment may incorporate:
Deep Tissue Massage
To relieve muscular pain, tension and restriction, improve movement and address areas of chronic tightness.
Myofascial Release
To release tension within the fascia and improve mobility, flexibility and comfort.
Lymphatic Techniques
Gentle techniques that encourage lymphatic flow, helping to reduce swelling, support recovery and promote relaxation.
Menopause & Surgical Menopause Support
Having experienced surgical menopause myself, I have a particular interest in supporting women navigating menopause and surgical menopause.
Treatment may incorporate therapeutic massage, reflexology and other supportive approaches to help manage stress, fatigue, sleep disturbance, muscular tension and the physical effects of transition.
Reflexology
Reflexology is available as a stand-alone treatment or may be incorporated into menopause support sessions where appropriate.
Appointment Length
Therapeutic Massage appointments are available as both 60-minute and 90-minute sessions, depending on your needs and treatment goals.
Testimonials